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Nutrition is a key element in the success of any health and fitness program. In order to see the true benefit of an active lifestyle, proper nutrition needs to coincide. The OYO Nutrition Program is customized to your specific goals, whether your goal is Weight Loss or becoming Fit + Strong.
Because everyone has foods they like and dislike, you can select the foods you enjoy and plug them right into the nutrition plan. Remember, it’s not just about WHAT you eat, but HOW MUCH and WHEN you eat that can make the difference.
NOT COMPATIBLE WITH THE OYO PERSONAL GYMOYO Fitness Director Nick Bolton's NOVA Gym 10 Week Challenge combines workouts you can do anywhere, anytime, to help you achieve any fitness goal. This program is based on the original OYO Personal Gym 10 Week Challenge, but uses exercises specifically designed for the NOVA Gym. Each day's workout videos are included in this pdf download via QR codes and exercises for each day are listed in tables format along with duration and number of sets. To get the maximum benefit out of the program, follow the OYO Nutrition Guide.
REQUIRED EQUIPMENT FOR THIS PROGRAM:
- NOVA Gym
- Door/Leg Attachment