Digital Download PDF

NOT COMPATIBLE WITH THE OYO PERSONAL GYM

OYO Fitness Director Nick Bolton's NOVA Gym 10 Week Challenge combines workouts you can do anywhere, anytime, to help you achieve any fitness goal. This program is based on the original OYO Personal Gym 10 Week Challenge, but uses exercises specifically designed for the NOVA Gym. Each day's workout videos are included in this pdf download via QR codes and exercises for each day are listed in tables format along with duration and number of sets. To get the maximum benefit out of the program, follow the OYO Nutrition Guide.

REQUIRED EQUIPMENT FOR THIS PROGRAM:

• NOVA Gym
• Door/Leg Attachment