28-Day Programs
Follow our 28-Day Starter Program using the workouts on the OYO Personal Gym DVD or in our Video Library. Depending on your fitness level, choose Level 1 or Level 2. Do Level 1 and Level 2 back-to-back for a 56-day program.
Workouts
Find your favorite workouts from the categories below.
- All
- 5 Minute Workout
- Core Workout
- Lower Body Workout
- Total Body Workout
- Upper Body Workout