28-Day Programs
Follow our 28-Day Starter Program using the workouts on the OYO Personal Gym DVD or in our Video Library. Depending on your fitness level, choose Level 1 or Level 2. Do Level 1 and Level 2 back-to-back for a 56-day program.
Workouts
Find your favorite workouts from the categories below.
- All
- 5 Minute Workout
- Core Workout
- Lower Body Workout
- Total Body Workout
- Upper Body Workout
OYO DoubleFlex Workout Snack #10: Total Body
Three quick exercises to work your entire body.
OYO DoubleFlex Workout Snack #9: Total Body
Three quick exercises to work your entire body.
OYO DoubleFlex Workout Snack #8: Legs
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
OYO DoubleFlex Workout Snack #7: Total Body
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
OYO DoubleFlex Workout Snack #6: Total Body
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
OYO DoubleFlex Workout Snack #5: Total Body
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
OYO DoubleFlex Workout Snack #4: Shoulders
This week is shoulder week! When training the shoulder area, it’s important to work muscles used in external and internal rotation. Balanced strength in both areas helps to prevent overuse injuries.
OYO DoubleFlex Workout Snack #3: Core
This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain.
OYO DoubleFlex Workout Snack #2: Total Booty
This week’s DoubleFlex Workout Snack focuses on the glutes! This is your biggest and most powerful muscle group. Put them to work, get that metabolic rate up, and burn some calories with this quick routine.
OYO DoubleFlex Workout Snack #1: Total Body
Looking for a quick workout? Take a “snack” break! Our fitness director, Nick Bolton, developed a series of quick DoubleFlex Workout Snacks to help you fit more exercise into your day.