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PROGRAMS + WORKOUTS

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28-Day Programs

Follow our 28-Day Starter Program using the workouts on the DoubleFlex DVD or in our Video Library. Depending on your fitness level, choose Level 1 or Level 2. Do Level 1 and Level 2 back-to-back for a 56-day program.

28-Day Program: Level 1
28 Day Program: Level 2

Workouts

Find your favorite workouts from the categories below.

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