Follow our 28-Day Starter Program using the workouts on the OYO Personal Gym DVD or in our Video Library. Depending on your fitness level, choose Level 1 or Level 2. Do Level 1 and Level 2 back-to-back for a 56-day program.
Find your favorite workouts from the categories below.
Three quick exercises to work your entire body.
Three quick exercises to work your entire body.
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
This week is shoulder week! When training the shoulder area, it’s important to work muscles used in external and internal rotation. Balanced strength in both areas helps to prevent overuse injuries.
This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain.
This week’s DoubleFlex Workout Snack focuses on the glutes! This is your biggest and most powerful muscle group. Put them to work, get that metabolic rate up, and burn some calories with this quick routine.
Follow along with the Total Body Targeted Workout on the DoubleFlex DVD or in our Video Library or perform the exercises on your own at your own pace.
