NOVA Gym 30 Day Standard Program
$0.00
Digital Download PDF
NOT COMPATIBLE WITH THE OYO PERSONAL GYM
OYO Fitness Director Nick Bolton’s NOVA Gym 30 Day Beginner Program combines workouts you can do anywhere, anytime, to help you achieve any fitness goal. This program uses exercises specifically designed for the NOVA Gym. Each day’s workout videos are included in this pdf download via QR codes and exercises for each day are listed in table format along with duration and number of sets. To get the maximum benefit out of the program, follow the OYO Nutrition Guide.
REQUIRED EQUIPMENT FOR THIS PROGRAM:
- NOVA Gym
- Door/Leg Attachment
- Chair or Exercise Ball