Digital Download PDF

NOT COMPATIBLE WITH THE NOVA GYM

OYO Fitness Director Nick Bolton's OYO Personal Gym 10 Week Challenge combines workouts you can do anywhere, anytime, to help you achieve any fitness goal. This program is based on the original OYO Personal Gym 10 Week Challenge, but uses exercises specifically designed for the OYO Personal Gym. Each day's workout videos are included in this pdf download via QR codes and exercises for each day are listed in table format along with duration and number of sets. To get the maximum benefit out of the program, follow the OYO Nutrition Guide.

REQUIRED EQUIPMENT FOR THIS PROGRAM:

• OYO Personal Gym
• Leg Attachments