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NOVA Gym Setup

Read the product guide that comes with your NOVA Gym and watch our setup videos to learn how to setup your NOVA Gym and use the FlexPacks and accessories.

NOVA Gym Videos

Our exercise clips and workout videos for the NOVA Gym are available on oyofitness.com, YouTube and Vimeo:

NOVA Gym Programs

The NOVA Gym includes three FREE pdf download programs — 28 Day Beginner Program, 30 Day Standard Program, and 10 Week Challenge Program — as well as the OYO Fitness Nutrition Guide.

28 Day Beginner Program

30 Day Standard Program

10 Week Challenge Program

OYO Fitness Nutrition Guide