Sort By TitleTitleFilter CategoriesAll ExercisesArmsBackChestCoreLegsLower BodyStationary BikeTotal Body Alternating Bicep Curl Alternating Bicep Curl While Pedaling Alternating Bow & Arrow Alternating Crossover Chest Fly Alternating Crossover Chest Fly While Pedaling Alternating Front Raise + Shoulder Extension Alternating Front Raise + Shoulder Extension While Pedaling Alternating Hammer Curl Alternating Reverse Lunge Alternating Shoulder Press Alternating Shoulder Press While Pedaling Anchored Bicep Curl - Left Anchored Bicep Curl - Right Anchored Chest Fly - Left Anchored Chest Fly - Right Anchored Chest Press - Left Anchored Chest Press - Right Anchored Decline Chest Press - Left Anchored Decline Chest Press - Right Anchored Front Raises - Left Anchored Front Raises - Right Anchored High Bicep Curl - Left Anchored High Bicep Curl - Right Anchored Hip Thrusters Anchored Incline Chest Press - Left Anchored Incline Chest Press - Right Anchored Incline Single Arm Fly - Left Anchored Incline Single Arm Fly - Right Anchored Low Row - Left Anchored Low Row - Right Anchored Overhead Tricep Extension - Left Anchored Overhead Tricep Extension - Right Anchored Pulldown - Left Anchored Pulldown - Right Anchored Rear Delt Cable Fly - Left Anchored Rear Delt Cable Fly - Right Anchored Rear Delt Row - Left Anchored Rear Delt Row - Right Anchored Reverse Curl - Left Anchored Reverse Curl - Right Anchored ReverseTricep Extension - Left Anchored ReverseTricep Extension - Right Anchored Shoulder Extension - Left Anchored Shoulder Extension - Right Anchored Torso Rotation - Left Anchored Torso Rotation - Right Anchored Torso Stabilizer - Left Anchored Torso Stabilizer - Right Anchored Tricep Extension - Left Anchored Tricep Extension - Right Back Fly Back Fly While Pedaling Bicep Curl - Left Bicep Curl - Right Bicep Curl While Pedaling - Left Bicep Curl While Pedaling - Right Bodyweight Squat Bow & Arrow + External Rotation - Left Bow & Arrow + External Rotation - Right Chest Fly Chest Fly Series Chest Fly While Pedaling Chest Press While Pedaling - Left Chest Press While Pedaling - Right Chest/Back DoubleFlex Chest/Back DoubleFlex While Pedaling Close Grip Push-Up FrontRaise + Shoulder Extension While Pedaling - Left FrontRaise + Shoulder Extension While Pedaling - Right Hammer Curl - Left Hammer Curl - Right Hip Extension + Alternating Bicep Curl Hip Extension + Chest Inner Thigh Internal Rotation Jump Squat Lat Front Raise - Left Lat Front Raise - Right Lat Front Raise + Shoulder Extension - Left Lat Front Raise + Shoulder Extension - Right Lat Row - Left Lat Row - Right Lat Row While Pedaling - Left Lat Row While Pedaling - Right Lateral Lunge + Chest/Back Low Chest Lateral Raise Low Chest Press - Left Low Chest Press - Right Lower Chest Fly Lunge + Alternating Bicep Curl Lunge + Bicep Curl - Left Lunge + Bicep Curl - Right Lunge + Bow & Arrow - Left Lunge + Bow & Arrow - Right Lunge + Chest/Back Lunge + Shoulder Press - Left Lunge + Shoulder Press - Right Lunge + Tricep Extension - Left Lunge + Tricep Extension - Right Plank Touches Pulldown Push-Up Resisted Hip Extensions Resisted Lunge - Left Resisted Lunge - Right Resisted Squat Reverse Lunge - Left Reverse Lunge - Right Reverse Lunge + Tricep Press - Left Reverse Lunge + Tricep Press - Right Romanian Deadlift Russian Twist + Chest Russian Twist + Chest/Back Seated Ab Crunch Seated Back Extension Seated Squat + Alternating Bicep Curl Shoulder Press - Left Shoulder Press - Right Shoulder Press + Tricep Extension - Left Shoulder Press + Tricep Extension - Right Single Arm Chest Press - Left Single Arm Chest Press - Right Single Arm Crossover - Left Single Arm Crossover - Right Single Leg RDL - Left Single Leg RDL - Right Squat + Alternating Bicep Curl Squat + Alternating Bow & Arrow Squat + Alternating Chest Press Squat + Alternating Shoulder Press Squat + Back Fly Squat + Bicep Curl - Left Squat + Bicep Curl - Right Squat + Chest Fly Squat + Chest Press - Left Squat + Chest Press - Right Squat + Chest/Back Squat + Low Chest Lateral Raise Squat + Row - Left Squat + Row - Right Squat + Shoulder Press - Left Squat + Shoulder Press - Right Stationary Lunge + Tricep Press - Left Stationary Lunge + Tricep Press - Right Tricep Extension - Left Tricep Extension - Right Tricep Extension While Pedaling - Left Tricep Extension While Pedaling - Right Tricep Kickback - Left Tricep Kickback - Right Tricep Press - Left Tricep Press - Right Upper Chest + Pulldown Upper Chest Fly Upper Chest While Pedaling V-Up
