Alternating Front Raise + Shoulder Extension While Pedaling
Alternating Hammer Curl
Alternating Reverse Lunge
Alternating Shoulder Press
Alternating Shoulder Press While Pedaling
Anchored Bicep Curl - Left
Anchored Bicep Curl - Right
Anchored Chest Fly - Left
Anchored Chest Fly - Right
Anchored Chest Press - Left
Anchored Chest Press - Right
Anchored Decline Chest Press - Left
Anchored Decline Chest Press - Right
Anchored Front Raises - Left
Anchored Front Raises - Right
Anchored High Bicep Curl - Left
Anchored High Bicep Curl - Right
Anchored Hip Thrusters
Anchored Incline Chest Press - Left
Anchored Incline Chest Press - Right
Anchored Incline Single Arm Fly - Left
Anchored Incline Single Arm Fly - Right
Anchored Low Row - Left
Anchored Low Row - Right
Anchored Overhead Tricep Extension - Left
Anchored Overhead Tricep Extension - Right
Anchored Pulldown - Left
Anchored Pulldown - Right
Anchored Rear Delt Cable Fly - Left
Anchored Rear Delt Cable Fly - Right
Anchored Rear Delt Row - Left
Anchored Rear Delt Row - Right
Anchored Reverse Curl - Left
Anchored Reverse Curl - Right
Anchored ReverseTricep Extension - Left
Anchored ReverseTricep Extension - Right
Anchored Shoulder Extension - Left
Anchored Shoulder Extension - Right
Anchored Torso Rotation - Left
Anchored Torso Rotation - Right
Anchored Torso Stabilizer - Left
Anchored Torso Stabilizer - Right
Anchored Tricep Extension - Left
Anchored Tricep Extension - Right
Back Fly
Back Fly While Pedaling
Bicep Curl - Left
Bicep Curl - Right
Bicep Curl While Pedaling - Left
Bicep Curl While Pedaling - Right
Bodyweight Squat
Bow & Arrow + External Rotation - Left
Bow & Arrow + External Rotation - Right
Chest Fly
Chest Fly Series
Chest Fly While Pedaling
Chest Press While Pedaling - Left
Chest Press While Pedaling - Right
Chest/Back DoubleFlex
Chest/Back DoubleFlex While Pedaling
Close Grip Push-Up
FrontRaise + Shoulder Extension While Pedaling - Left
FrontRaise + Shoulder Extension While Pedaling - Right
Hammer Curl - Left
Hammer Curl - Right
Hip Extension + Alternating Bicep Curl
Hip Extension + Chest
Inner Thigh
Internal Rotation
Jump Squat
Lat Front Raise - Left
Lat Front Raise - Right
Lat Front Raise + Shoulder Extension - Left
Lat Front Raise + Shoulder Extension - Right
Lat Row - Left
Lat Row - Right
Lat Row While Pedaling - Left
Lat Row While Pedaling - Right
Lateral Lunge + Chest/Back
Low Chest Lateral Raise
Low Chest Press - Left
Low Chest Press - Right
Lower Chest Fly
Lunge + Alternating Bicep Curl
Lunge + Bicep Curl - Left
Lunge + Bicep Curl - Right
Lunge + Bow & Arrow - Left
Lunge + Bow & Arrow - Right
Lunge + Chest/Back
Lunge + Shoulder Press - Left
Lunge + Shoulder Press - Right
Lunge + Tricep Extension - Left
Lunge + Tricep Extension - Right
Plank Touches
Pulldown
Push-Up
Resisted Hip Extensions
Resisted Lunge - Left
Resisted Lunge - Right
Resisted Squat
Reverse Lunge - Left
Reverse Lunge - Right
Reverse Lunge + Tricep Press - Left
Reverse Lunge + Tricep Press - Right
Romanian Deadlift
Russian Twist + Chest
Russian Twist + Chest/Back
Seated Ab Crunch
Seated Back Extension
Seated Squat + Alternating Bicep Curl
Shoulder Press - Left
Shoulder Press - Right
Shoulder Press + Tricep Extension - Left
Shoulder Press + Tricep Extension - Right
Single Arm Chest Press - Left
Single Arm Chest Press - Right
Single Arm Crossover - Left
Single Arm Crossover - Right
Single Leg RDL - Left
Single Leg RDL - Right
Squat + Alternating Bicep Curl
Squat + Alternating Bow & Arrow
Squat + Alternating Chest Press
Squat + Alternating Shoulder Press
Squat + Back Fly
Squat + Bicep Curl - Left
Squat + Bicep Curl - Right
Squat + Chest Fly
Squat + Chest Press - Left
Squat + Chest Press - Right
Squat + Chest/Back
Squat + Low Chest Lateral Raise
Squat + Row - Left
Squat + Row - Right
Squat + Shoulder Press - Left
Squat + Shoulder Press - Right
Stationary Lunge + Tricep Press - Left
Stationary Lunge + Tricep Press - Right
Tricep Extension - Left
Tricep Extension - Right
Tricep Extension While Pedaling - Left
Tricep Extension While Pedaling - Right
Tricep Kickback - Left
Tricep Kickback - Right
Tricep Press - Left
Tricep Press - Right
Upper Chest + Pulldown
Upper Chest Fly
Upper Chest While Pedaling
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