NOVA GYM 30 DAY STANDARD PROGRAM
OYO Fitness Director Nick Bolton’s NOVA Gym 30 Day Standard Program includes 4 weeks of workouts designed to help you take your strength and endurance to the next level. This program is specifically designed for the NOVA Gym. Some exercises in this program are not compatible with the OYO Personal Gym. Before you begin the program, make sure to download the NOVA Gym 30 Day Standard Program PDF and the Nutrition Guide PDF.