NOVA GYM 28 DAY BEGINNER PROGRAM

OYO Fitness Director Nick Bolton’s NOVA Gym 28 Day Beginner Program includes 4 weeks of workouts designed to help you get comfortable with your OYO NOVA Gym, establish a regular workout routine, and improve your strength and endurance. This program is specifically designed for the NOVA Gym. Some exercises in this program are not compatible with the OYO Personal Gym. Before you begin the program, make sure to download the NOVA Gym 28 Day Beginner Program PDF and the Nutrition Guide PDF.

More NOVA Gym Workouts

In addition to the workouts here on our website, you can subscribe to our OYO Fitness YouTube channel, or directly download workouts from our OYO Fitness Vimeo channel.