197 Exercise Clips |

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0001 - Alt Crossover Chest
0002 - Right Crossover
0003 - Left Crossover
0004 - Chest Fly
0005 - Chest Fly Series
0006 - Internal/External Rotations
0007 - Alt Chest Press
0008 - Right Chest Press
0009 - Left Chest Press
0010 - Alt Triceps Press
0011 - Right Triceps Press
0012 - Left Triceps Press
0013 - Incline Chest Fly
0014 - Low Chest/Lateral Raise
0015 - Chest/Back
0016 - Left Triceps Extensions
0017 - Right Tricep Extensions
0018 - Alternating Bow and Arrow
0019 - Right Bow and Arrow
0020 - Left Bow and Arrow
0021 - Right Lat/Front Raise
0022 - Left Lat/Front Raise
0023 - Lateral Raises
0024 - Right Shoulder Press/Triceps Ext
0025 - Left Shoulder Press/Triceps Ext
0026 - Right Biceps/Triceps
0027 - Left Biceps/Triceps
0028 - Alt Biceps Curls
0029 - Right Biceps Curls
0030 - Left Biceps Curls
0031 - Right Lat Rows
0032 - Left Lat Rows
0033 - Alt Shoulder Press
0034 - Right Shoulder Press
0035 - Left Shoulder Press
0036 - Rear Delt Fly
0037 - Upper Chest/Lat Pulldown
0038 - Lat Pulldown
0039 - Left Triceps Kickbacks
0040 - Right Triceps Kickbacks
0041 - Plank Touches
0042 - Close Grip Push-ups
0043 - Push-ups
0044 - Left Leg Kickbacks
0045 - Right Leg Kickbacks
0046 - Russian Twists w/Chest
0047 - Russian Twists w/Chest/Kick
0048 - Hip Extensions
0049 - Hip Extensions Resisted
0050 - Hip Extensions w/Chest
0051 - Hip Extensions w/Alt Bicep
0052 - Outer Thigh
0053 - Inner Thigh
0054 - Outer/Inner Thigh
0055 - Right Lying Outer Thigh
0056 - Right Lying Inner Thigh
0057 - Left Lying Outer Thigh
0058 - Left Lying Inner Thigh
0059 - Right Lying Inner/Outer Thigh
0060 - Left Lying Inner/Outer Thigh
0061 - Low Back Extension
0062 - Resisted Crunch
0063 - Seated Inner Thigh (Knee Mount)
0064 - Seated Inner Thigh (Ankle Mount)
0065 - Seated Outer Thigh (Ankle Mount)
0066 - Inner/Outer Thigh (Ankle Mount)
0067 - Jump Squat
0068 - Body Weight Squat
0069 - Right Lunge w/Triceps Press
0070 - Left Lunge w/Triceps Press
0071 - Right Lunge w/Triceps Ext
0072 - Left Lunge w/Triceps Ext
0073 - Rev Lunge w/Alt Triceps Press
0074 - Lateral Lunge w/Chest/Back
0075 - Rev Lunge w/Chest/Back
0076 - Rev Lunge w/Alt Biceps Curls
0077 - Squat w/Alt Shoulder Press
0078 - Squat w/Back Fly
0079 - Squat w/Chest/Back
0080 - Squat w/Internal/External Rotation
0081 - Squat w/Low Chest/Lateral Raise
0082 - Squats w/Lateral Raise
0084 - Romanian Deadlift
0085 - Right Single Leg RDL
0086 - Left Single Leg RDL
0087 - Squat w/Right Lat Shoulder
0088 - Squat w/Left Lat Shoulder
0089 - Right Lunge w/Biceps/Triceps
0090 - Left Lunge w/Biceps/Triceps
0091 - Right Lunge w/Shoulder Press
0092 - Left Lunge w/Shoulder Press
0093 - Fold
0094 - Right 3 Legged Dog
0095 - Left 3 Legged Dog
0096 - Right Warrior 1
0097 - Left Warrior 1
0098 - Right Warrior 2
0099 - Left Warrior 2
0100 - Right Reverse Warrior
0101 - Left Reverse Warrior
0102 - Left Angle w/Bow and Arrow
0103 - Right Angle w/Bow and Arrow
0104 - Star w/Pulse
0107 - Chair
0108 - Chair w/Reverse Flys
0109 - Chair w/ Shoulder Flex
0110 - Chatturunga
0111 - Up Dog
0112 - Down Dog
0113 - Crescent
0114 - Crescent w/Lat Pulls
0115 - Right Triangle w/Abs
0116 - Left Triangle w/Abs
0118 - Wide Squat w/Pulses
0119 - Right Kneeling Lunge w/Diagonal/Squeeze
0120 - Left Kneeling Lunge w/Diagonal/Squeeze
0121 - Right Tree
0122 - Right Tree - Pulse Above Head
0123 - Left Tree
0124 - Left Tree - Pulse above Head
0125 - Boat (Yoga)
0126 - Boat Twists
0127 - Single Leg Stretch
0129 - Double Leg Stretch
0130 - Roll Up
0131 - Modified Russian Twist
0132 - Spine Twist
0133 - The Hundred
0134 - Right Scissors
0135 - Left Scissors
0136 - Teaser
0137 - Alt Side Bend
0138 - Right Side Plank
0139 - Left Side Plank
0140 - Pelvic Tilt w/Curl
0141 - Swan Dive Variation
0142 - Cobra V1
0143 - Cobra V2
0144 - Cobra V2 w/Flutter kicks
0145 - Bird Dog
0146 - Right Kneeling Sword Draw
0147 - Left Kneeling Sword Draw
0148 - Right Kneeling Lat Pull
0149 - Left Kneeling Lat Pull
0150 - Right Eagle
0151 - Left Eagle
0152 - Spine Stretch
0153 - Windshield Wipers
0154 - Wide V: Flex and Point
0155 - Right Leg Lowering
0156 - Left Leg Lowering
0157 - Double Leg Lowering
0158 - Right Side Lying Thigh Work
0159 - Left Side Lying Thigh Work
0160 - Right Side Lying Outer Thigh
0161 - Left Side Lying Outer Thigh
0162 - Boat (Pilates)
0163 - Bridge Walk
0164 - Double Leg Bridge Pulls
0166 - Right Single Leg Bridge Lifts
0167 - Left Single Leg Bridge Lifts
0168 - Right Figure 4 Stretch
0169 - Left Figure 4 Stretch
0170 - Roll Down
0171 - Right Standing Glute
0172 - Left Standing Glute
0178 - Alt Front Raise/Shoulder Ext (Treadmill)
0179 - Right Shoulder/Triceps (Treadmill)
0180 - Left Shoulder/Triceps (Treadmill)
0181 - Alt Shoulder Press (Treadmill)
0182 - Right Shoulder Press (Treadmill)
0183 - Left Shoulder Press (Treadmill)
0184 - Lateral Raise (Treadmill)
0185 - Low Chest/Lateral Raise (Treadmill)
0186 - Low Chest (Treadmill)
0187 - Rear Delt Fly (Treadmill)
0188 - Upper Chest/Lat Pulldown (Treadmill)
0189 - Upper Chest (Treadmill)
0190 - Chest/Back (Treadmill)
0191 - Internal/External Rotations (Treadmill)
0192 - Alt Triceps Press (Treadmill)
0193 - Right Triceps Press (Treadmill)
0194 - Left Triceps Press (Treadmill)
0195 - Alt Biceps Curls (Treadmill)
0196 - Right Biceps Curls (Treadmill)
0197 - Left Biceps Curls (Treadmill)
0198 - Right Lat Rows (Treadmill)
0199 - Left Lat Rows (Treadmill)
0200 - Skaters
0201 - Spiderman Push-ups
0202 - High Knees
0203 - Jumping Jacks Mod
0204 - Mountain Climbers
0205 - Jump Lunges
0206 - Right Resisted Sit-ups
0207 - Left Resisted Sit-ups
0208 - Toe Touches
0209 - Single Arm Alt Chest Press

197 Exercise Clips

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197 Exercise Clips

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