OYO DoubleFlex Workout Snack #9: Total Body
Three quick exercises to work your entire body.
DoubleFlex Workout Snack #9
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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