OYO DoubleFlex Workout Snack #7: Total Body
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
DoubleFlex Workout Snack #7
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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