OYO DoubleFlex Workout Snack #5: Total Body
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
DoubleFlex Workout Snack #5
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
Free Shipping 30 Day Money-Back Guarantee 3 Year WarrantyLIMITED TIME! Add a mini bag to your cart for FREE when you buy a NOVA Gym!
The NOVA Gym is a full body portable gym for exercise at home, office, or on the go. SpiraFlex FlexPacks snap on to provide up to 40 lbs of resistance in 10 lb increments. Each NOVA Gym comes with:
- Four 10 lb FlexPacks
- Combination door/leg attachment
- Product Guide
- Exercise Wall Chart with 30 popular exercises
Free Programs and VideosOYO Fitness provides 3 free programs for the NOVA Gym — 28 Day Beginner, 30 Day Standard, and 10 Week Challenge. Free access to 63 workout videos and 164 exercise videos, accessible through our website and YouTube channel, are also included.
Free Shipping 30 Day Money-Back Guarantee 3 Year WarrantyLIMITED TIME! Add a mini bag to your cart for FREE when you buy an OYO Gym!
The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel. Get the OYO Personal Gym and work out where you are right now!
- One 5lb and two 10lb FlexPacks
- Door Attachment
- Ankle Attachments
- Product Guide