OYO DoubleFlex Workout Snack #5: Total Body
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
DoubleFlex Workout Snack #5
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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