OYO DoubleFlex Workout Snack #4: Shoulders
This week is shoulder week! When training the shoulder area, it’s important to work muscles used in external and internal rotation. Balanced strength in both areas helps to prevent overuse injuries.
DoubleFlex Workout Snack #4
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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