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5 Minute Workout, Core Workout

OYO DoubleFlex Workout Snack #3: Core

Posted on June 24, 2017 at 6:00 am by Sonya Andrews

This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain. Try fitting in just a few core exercises 3-4 times a week in addition to your usual workout routine.


DoubleFlex Workout Snack 3 Core

DoubleFlex Workout Snack #3

Core

Perform each exercise once through, then repeat for number of sets indicated in chart below:

Intensity Duration Sets
Level 1 30 sec 3
Level 2 45 sec 3
Level 3 45 sec 4
74 Seated Abdominal Crunch
75 Anchored Seated Back Extension
11 Chest + Russian Twist

FEATURED PRODUCTS

OYO Personal Gym - Total Body Package
OYO Personal Gym – Total Body Package
$149.95

The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!

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OYO Personal Gym - Basic Package
OYO Personal Gym – Basic Package
$124.95

The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!

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OYO Exercise Mat
OYO Exercise Mat
$39.95
The OYO Fitness Exercise Mat is made from cushioning 6mm PVC for optimum comfort while working out.
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Upgrade Kit for OYO Personal Gym Basic Package
Upgrade Kit for OYO Personal Gym Basic Package
$29.95
Are you ready to take your workouts to the next level? This Upgrade Kit allows customers who purchased the OYO Personal Gym Basic Package to upgrade to the full range of accessories that comes with the OYO Personal Gym Total Body Package. Add a wider range of exercises to your routine with our Upgrade Kit. Includes the OYO Mini Bag to conveniently store your folded OYO Gym and accessories. INCLUDES:
  • Leg Attachments
  • Door Anchor
  • Drawstring Mini Bag
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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #10: Total Body

August 12, 2017 at 6:00 am by Sonya Andrews

Three quick exercises to work your entire body.

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #9: Total Body

August 5, 2017 at 6:00 am by Sonya Andrews

Three quick exercises to work your entire body.

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5 Minute Workout, Lower Body Workout

OYO DoubleFlex Workout Snack #8: Legs

July 29, 2017 at 6:00 am by Sonya Andrews

Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.

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5 Minute Workout, Lower Body Workout

OYO DoubleFlex Workout Snack #7: Total Body

July 22, 2017 at 6:00 am by Sonya Andrews

Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #6: Total Body

July 15, 2017 at 6:00 am by Sonya Andrews

This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.

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