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5 Minute Workout, Core Workout
OYO DoubleFlex Workout Snack #3: Core
This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain. Try fitting in just a few core exercises 3-4 times a week in addition to your usual workout routine.
DoubleFlex Workout Snack #3
Core
Perform each exercise once through, then repeat for number of sets indicated in chart below:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
$29.95
The OYO Fitness Carry-All Shoulder Bag is the perfect solution for carrying your OYO Personal Gym, exercise/yoga mat, and accessories. Stylish and convenient, you can carry your workout with you wherever you go. Our shoulder bag is made from a durable nylon and features a central compartment for your exercise mat, an outer mesh zippered pocket for your OYO Personal Gym, two additional zippered pockets for accessories, and a mesh pouch that can easily fit your water bottle or shake bottle.
Dimensions: 30 x 7 inches (74 cm x 17 cm)
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TRANSFORM YOUR BODY
The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
- GET A TOTAL BODY WORKOUT — ANYWHERE, ANYTIME: Build muscle, increase flexibility, burn fat, and strengthen your chest, back, arms, core, abs and legs while increasing cardio endurance. OYO Fitness Director Nick Bolton has created over 60 beginner to advanced workout videos (men/women), including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking.
- NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.
- GET LEAN & FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.
- TOTAL BODY FITNESS: Snap on FlexPacks in 5 and 10 lb increments for up to 25 lbs of smooth resistance that feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now.
- ALL-IN-ONE PORTABLE GYM: Includes (1) 5 lb and (2) 10 lb FlexPacks (25 lbs of resistance), Leg and Door Anchors, Nutrition Guide, and free online access to over 60 workout and 197 exercise videos. Free OYO Coaching App for Apple iPhone users. Built to last with a 3 Year Warranty.
TRANSFORM YOUR BODY
The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
- GET A TOTAL BODY WORKOUT — ANYWHERE, ANYTIME: Build muscle, increase flexibility, burn fat, and strengthen your chest, back, arms, core, abs and legs while increasing cardio endurance. OYO Fitness Director Nick Bolton has created over 60 beginner to advanced workout videos (men/women), including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking.
- NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.
- GET LEAN & FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.
- TOTAL BODY FITNESS: Snap on FlexPacks in 5 and 10 lb increments for up to 25 lbs of smooth resistance that feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now.
- ALL-IN-ONE PORTABLE GYM: Includes (1) 5 lb and (2) 10 lb FlexPacks (25 lbs of resistance), Nutrition Guide, and free online access to over 60 workout and 197 exercise videos. Free OYO Coaching App for Apple iPhone users. Built to last with a 3 Year Warranty.
$29.95
Are you ready to take your workouts to the next level? This Upgrade Kit allows customers who purchased the OYO Personal Gym Basic Package to upgrade to the full range of accessories that comes with the OYO Personal Gym Total Body Package. Add a wider range of exercises to your routine with our Upgrade Kit. Includes the OYO Mini Bag to conveniently store your folded OYO Gym and accessories.
INCLUDES:
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- Leg Attachments
- Door Anchor
- Drawstring Mini Bag
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