OYO DoubleFlex Workout Snack #3: Core

Posted on June 24, 2017 at 6:00 am by Sonya Andrews

This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain. Try fitting in just a few core exercises 3-4 times a week in addition to your usual workout routine.

DoubleFlex Workout Snack #3

Core

Perform each exercise once through, then repeat for number of sets indicated in chart below:

Intensity	Duration	Sets
Level 1	30 sec	3
Level 2	45 sec	3
Level 3	45 sec	4

FEATURED PRODUCTS

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OYO Personal Gym – Total Body Package

$149.95

The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!

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OYO Personal Gym – Basic Package

$124.95

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OYO Mat + Bag Package: Save $10

~~$59.90~~ $49.90

The OYO Mat + Bag Package includes the OYO Exercise Mat and Shoulder Bag. Your OYO Gym and Mat fit perfectly in the Shoulder Bag so you can carry your workout with you wherever you go.

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Upgrade Kit for OYO Personal Gym Basic Package

$29.95

EXPECTED BACK IN STOCK JUNE 25 Are you ready to take your workouts to the next level? This Upgrade Kit allows customers who purchased the OYO Personal Gym Basic Package to upgrade to the full range of accessories that comes with the OYO Personal Gym Total Body Package. Add a wider range of exercises to your routine with our Upgrade Kit. Includes the OYO Mini Bag to conveniently store your folded OYO Gym and accessories. INCLUDES:

Leg Attachments
Door Anchor
Drawstring Mini Bag

5 Minute Workout, Core Workout