OYO DoubleFlex Workout Snack #3: Core
This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain. Try fitting in just a few core exercises 3-4 times a week in addition to your usual workout routine.
DoubleFlex Workout Snack #3
Perform each exercise once through, then repeat for number of sets indicated in chart below:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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