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5 Minute Workout, Core Workout
OYO DoubleFlex Workout Snack #3: Core
This week’s workout focuses on your core. A strong core will help improve your balance and stability, prevent injuries, improve posture and diminish back pain. Try fitting in just a few core exercises 3-4 times a week in addition to your usual workout routine.
DoubleFlex Workout Snack #3
Core
Perform each exercise once through, then repeat for number of sets indicated in chart below:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
$149.95
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The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
$124.95
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The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
$39.95
The OYO Fitness Exercise Mat is made from cushioning 6mm PVC for optimum comfort while working out.
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$29.95
Are you ready to take your workouts to the next level? This Upgrade Kit allows customers who purchased the OYO Personal Gym Basic Package to upgrade to the full range of accessories that comes with the OYO Personal Gym Total Body Package. Add a wider range of exercises to your routine with our Upgrade Kit. Includes the OYO Mini Bag to conveniently store your folded OYO Gym and accessories.
INCLUDES:
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- Leg Attachments
- Door Anchor
- Drawstring Mini Bag
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