OYO DoubleFlex Workout Snack #2: Total Booty
This week’s DoubleFlex Workout Snack focuses on the glutes! This is your biggest and most powerful muscle group. Put them to work, get that metabolic rate up, and burn some calories with this quick routine.
DoubleFlex Workout Snack #2
Perform each exercise once through, then repeat for number of sets indicated in chart below:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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