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5 Minute Workout, Lower Body Workout
OYO DoubleFlex Workout Snack #2: Total Booty
This week’s DoubleFlex Workout Snack focuses on the glutes! This is your biggest and most powerful muscle group. Put them to work, get that metabolic rate up, and burn some calories with this quick routine.
DoubleFlex Workout Snack #2
Total Booty
Perform each exercise once through, then repeat for number of sets indicated in chart below:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
Free Shipping
The NOVA Gym is a full body portable gym for exercise at home, office, or on the go. SpiraFlex FlexPacks snap on to provide up to 40 lbs of resistance in 10 lb increments. Each NOVA Gym comes with:
- Four 10 lb FlexPacks
- Combination door/leg attachment
- Product Guide
- Exercise Wall Chart with 30 popular exercises
Free Programs and Videos
OYO Fitness provides 3 free programs for the NOVA Gym — 28 Day Beginner, 30 Day Standard, and 10 Week Challenge. Free access to 63 workout videos and 164 exercise videos, accessible through our website and YouTube channel, are also included.
Free Shipping
The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel. Get the OYO Personal Gym and work out where you are right now!
- One 5lb and two 10lb FlexPacks
- Door Attachment
- Ankle Attachments
- Product Guide
Free Programs and Videos
OYO Fitness provides one free program for the OYO Personal Gym - the OYO 10 Week Challenge. Free access to 60 workout videos and 197 exercise videos, accessible through our website and YouTube channel.
$39.95
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Made with durable black cotton duck canvas. The OYO Tac Bag fits your NOVA Gym or OYO Personal Gym. Two front mesh zippered pockets fit extra FlexPacks. Back zippered pocket for accessories.
$39.95
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NOT COMPATIBLE WITH NOVA GYM. This model accommodates the OYO Personal Gym.
The OYO Fitness Carry-All Shoulder Bag is the perfect solution for carrying your OYO Personal Gym, exercise/yoga mat, and accessories. Stylish and convenient, you can carry your workout with you wherever you go.
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