5 Minute Workout, Lower Body Workout
OYO DoubleFlex Workout Snack #2: Total Booty
This week’s DoubleFlex Workout Snack focuses on the glutes! This is your biggest and most powerful muscle group. Put them to work, get that metabolic rate up, and burn some calories with this quick routine.
DoubleFlex Workout Snack #2
Total Booty
Perform each exercise once through, then repeat for number of sets indicated in chart below:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
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Transform your body. Fitness at home, office, or on the go.
Imagine a total body gym that only weighs 2 lbs, yet produces up to 25 lbs of smooth resistance — and folds up to fit in your carry on or pocket! Get the OYO Personal Gym and work out where you are right now!
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The Upgrade Kit allows customers who purchased the OYO Personal Gym 15 or DoubleFlex Black 15 to upgrade to the full range of accessories that comes with the OYO Personal Gym 25. INCLUDES: 10lb FlexPack, 1 Anchor / Door Attachment, 2 Leg Attachments, Drawstring Mini Bag, and a Wall-size Exercise Chart with 75 Exercises.
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The OYO Fitness Shoulder Bag is the perfect solution for carrying your DoubleFlex, OYO Exercise Mat, and accessories. Stylish and convenient, you can carry your workout with you wherever you go. Our shoulder bag is made from a durable nylon and features a central compartment for your exercise mat, an outer mesh zippered pocket for your DoubleFlex, two additional zippered pockets for accessories, and a mesh pouch that can easily fit your water bottle or shake bottle.
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