5 Minute Workout, Lower Body Workout
OYO DoubleFlex Workout Snack #2: Total Booty
This week’s DoubleFlex Workout Snack focuses on the glutes! This is your biggest and most powerful muscle group. Put them to work, get that metabolic rate up, and burn some calories with this quick routine.
DoubleFlex Workout Snack #2
Total Booty
Perform each exercise once through, then repeat for number of sets indicated in chart below:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
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The OYO Fitness Shoulder Bag is the perfect solution for carrying your DoubleFlex, OYO Exercise Mat, and accessories. Stylish and convenient, you can carry your workout with you wherever you go. Our shoulder bag is made from a durable nylon and features a central compartment for your exercise mat, an outer mesh zippered pocket for your DoubleFlex, two additional zippered pockets for accessories, and a mesh pouch that can easily fit your water bottle or shake bottle.
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