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5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #10: Total Body
Three quick exercises to work your entire body.
DoubleFlex Workout Snack #10
Total Body
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
$199.95
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The NOVA Gym is a full body portable gym for exercise at home, office, or on the go. SpiraFlex FlexPacks snap on to provide up to 40 lbs of resistance in 10 lb increments. Each NOVA Gym comes with:
- Four 10 lb FlexPacks
- Combination door/leg attachment
- Product Guide
- Exercise Wall Chart with 30 popular exercises
Free Programs and Videos
OYO Fitness provides 3 free programs for the NOVA Gym — 28 Day Beginner, 30 Day Standard, and 10 Week Challenge. Free access to 63 workout videos and 164 exercise videos, accessible through our website and YouTube channel, are also included.
$149.95
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The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel. Get the OYO Personal Gym and work out where you are right now!
- One 5lb and two 10lb FlexPacks
- Door Attachment
- Ankle Attachments
- Product Guide
Free Programs and Videos
OYO Fitness provides one free program for the OYO Personal Gym - the OYO 10 Week Challenge. Free access to 60 workout videos and 197 exercise videos, accessible through our website and YouTube channel.
$124.95
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Free Shipping
The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
$39.95
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Made with durable black cotton duck canvas. The OYO Tac Bag fits your NOVA Gym or OYO Personal Gym. Two front mesh zippered pockets fit extra FlexPacks. Back zippered pocket for accessories.
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