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5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #10: Total Body
Three quick exercises to work your entire body.
DoubleFlex Workout Snack #10
Total Body
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
The OYO Gym Package Deal includes the OYO Personal Gym: Total Body Package, Exercise Mat, and Shoulder Bag. Your OYO Gym and Mat fit perfectly in the Shoulder Bag so you can carry your workout with you wherever you go. 
$149.95
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The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
$124.95
Add to cart
The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!
The OYO Mat + Bag Package includes the OYO Exercise Mat and Shoulder Bag. Your OYO Gym and Mat fit perfectly in the Shoulder Bag so you can carry your workout with you wherever you go.
Add to cart
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