5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #10: Total Body
Three quick exercises to work your entire body.
DoubleFlex Workout Snack #10
Total Body
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
$149.95
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TRANSFORM YOUR BODY. FITNESS AT HOME, OFFICE, OR ON THE GO.
Imagine a total body gym that only weighs 2 lbs, yet produces up to 25 lbs of smooth resistance and folds up to fit in your carry on or pocket! Get the OYO Personal Gym and work out where you are right now!
$99.95
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The original classic DoubleFlex portable gym:- Replaces weights with smooth safe SpiraFlex resistance used by NASA astronauts on International Space Station.
- Snap on FlexPacks for 5, 10 and 15 lbs of resistance that feels like free-weights yet unit weighs less than 2 lbs.
- Patented DoubleFlex movement sculpts both sides of muscle groups building a balanced body in less time.
- Leg and door attachments.
- DVD includes 9 workouts Total Body, Arms/Shoulders, Chest/Back, Buns/Thighs, Abs/Core, Yoga and Pilates.
- 50 page guide includes Nick Bolton's workouts and diet and nutrition programs.
$29.95
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The Upgrade Kit allows customers who purchased the OYO Personal Gym SE 15 or DoubleFlex Black 15 to upgrade to the full range of accessories that comes with the OYO Personal Gym 25. INCLUDES: 10lb FlexPack, 1 Anchor / Door Attachment, 2 Leg Attachments, Drawstring Mini Bag, and a Wall-size Exercise Chart with 75 Exercises.
$39.95
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The OYO Fitness Carry-All Shoulder Bag is the perfect solution for carrying your OYO Personal Gym, exercise/yoga mat, and accessories. Stylish and convenient, you can carry your workout with you wherever you go.Our shoulder bag is made from a durable nylon and features a central compartment for your exercise mat, an outer mesh zippered pocket for your DoubleFlex, two additional zippered pockets for accessories, and a mesh pouch that can easily fit your water bottle or shaker bottle. Dimensions: 30 x 7 inches (74 cm x 17 cm)
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