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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #10: Total Body

Three quick exercises to work your entire body.


DoubleFlex Workout Snack 10 Total Body

DoubleFlex Workout Snack #10

Total Body

Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:

Intensity Duration Sets
Level 1 30 sec 3
Level 2 45 sec 3
Level 3 45 sec 4
54 Anchored Tricep Extensions
44 Anchored Single Arm Row
8 Anchored Back Lunge

FEATURED PRODUCTS

NOVA Gym
NOVA Gym
$199.95

Free Shipping

The NOVA Gym is a full body portable gym for exercise at home, office, or on the go. SpiraFlex FlexPacks snap on to  provide up to 40 lbs of resistance in 10 lb increments. Each NOVA Gym comes with:

  • Four 10 lb FlexPacks
  • Combination door/leg attachment
  • Product Guide
  • Exercise Wall Chart with 30 popular exercises

Free Programs and Videos

OYO Fitness provides 3 free programs for the NOVA Gym — 28 Day Beginner, 30 Day Standard, and 10 Week Challenge. Free access to 63 workout videos and 164 exercise videos, accessible through our website and YouTube channel, are also included.  
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OYO Personal Gym - Total Body Package
OYO Personal Gym – Total Body Package
$149.95

Free Shipping

The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel. Get the OYO Personal Gym and work out where you are right now!

  • One 5lb and two 10lb FlexPacks
  • Door Attachment
  • Ankle Attachments
  • Product Guide

Free Programs and Videos

OYO Fitness provides one free program for the OYO Personal Gym - the OYO 10 Week Challenge. Free access to 60 workout videos and 197 exercise videos, accessible through our website and YouTube channel.
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OYO Personal Gym - Basic Package
OYO Personal Gym – Basic Package
$124.95

Free Shipping

The OYO Personal Gym is a full body portable gym equipment set for exercise at home, office, or travel. SpiraFlex strength training fitness technology used by NASA produces up to 25 lbs of smooth resistance, yet weighs only 2 lbs and folds up for travel! Get the OYO Personal Gym and work out where you are right now!

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Tac Bag
Tac Bag
$39.95

Made with durable black cotton duck canvas. The OYO Tac Bag fits your NOVA Gym or OYO Personal Gym. Two front mesh zippered pockets fit extra FlexPacks. Back zippered pocket for accessories.

 
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OYO DoubleFlex Workout Snack #9: Total Body

August 5, 2017 at 6:00 am by Sonya Andrews

Three quick exercises to work your entire body.

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5 Minute Workout, Lower Body Workout

OYO DoubleFlex Workout Snack #8: Legs

July 29, 2017 at 6:00 am by Sonya Andrews

Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.

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5 Minute Workout, Lower Body Workout

OYO DoubleFlex Workout Snack #7: Total Body

July 22, 2017 at 6:00 am by Sonya Andrews

Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #6: Total Body

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This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #5: Total Body

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This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.

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