5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #10: Total Body
Three quick exercises to work your entire body.
DoubleFlex Workout Snack #10
Total Body
Perform each exercise once through, then repeat for number of sets indicated in chart below, alternate arms equally for each exercise:
| Intensity | Duration | Sets |
|---|---|---|
| Level 1 | 30 sec | 3 |
| Level 2 | 45 sec | 3 |
| Level 3 | 45 sec | 4 |
FEATURED PRODUCTS
$149.95
Add to cart
Your personal, portable gym for fitness at home, office, or on the go.
Imagine a total body gym that only weighs 2 lbs, yet produces up to 25 lbs of smooth resistance — and folds up to fit in your carry on or pocket! Get the OYO Personal Gym and work out where you are right now!
$49.95
Add to cart
FREE U.S. SHIPPING
The OYO Fitness Shoulder Bag is the perfect solution for carrying your DoubleFlex, OYO Exercise Mat, and accessories. Stylish and convenient, you can carry your workout with you wherever you go. Our shoulder bag is made from a durable nylon and features a central compartment for your exercise mat, an outer mesh zippered pocket for your DoubleFlex, two additional zippered pockets for accessories, and a mesh pouch that can easily fit your water bottle or shake bottle.
Related posts
5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #9: Total Body
Three quick exercises to work your entire body.
5 Minute Workout, Lower Body Workout
OYO DoubleFlex Workout Snack #8: Legs
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
5 Minute Workout, Lower Body Workout
OYO DoubleFlex Workout Snack #7: Total Body
Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.
5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #6: Total Body
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.
5 Minute Workout, Total Body Workout
OYO DoubleFlex Workout Snack #5: Total Body
This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.