4 Anchored Squat Posted on June 9, 2017 at 3:19 pm by Sonya Andrews / / 2 Comments ExerciseCards_Page_03 ExerciseCards_Page_05
2 Comments
bgottdiener
How do I anchor the oyo to do a squat? What am I anchoring it to?
Sonya Andrews
Attach the leg attachment to the OYO Gym on one end and then put your foot through the strap loop. You can also attach the leg attachment to a loop in the door attachment and stand on the door attachment strap to keep anchored.