OYO DoubleFlex Workout Snack #1: Total Body
Looking for a quick workout? Take a “snack” break! Our fitness director, Nick Bolton, developed a series of quick DoubleFlex Workout Snacks to help you fit more exercise into your day.
We’ll be posting these weekly to keep fitness a part of your lifestyle. If you’re not already following us on social media, we’ll be posting these Workout Snacks on Facebook and Twitter, so make sure to join us there!
DoubleFlex Workout Snack #1
Perform each exercise once through, then repeat for number of sets indicated in chart below:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
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