OYO DoubleFlex Workout Snack #1: Total Body
Looking for a quick workout? Take a “snack” break! Our fitness director, Nick Bolton, developed a series of quick DoubleFlex Workout Snacks to help you fit more exercise into your day.
We’ll be posting these weekly to keep fitness a part of your lifestyle. If you’re not already following us on social media, we’ll be posting these Workout Snacks on Facebook and Twitter, so make sure to join us there!
DoubleFlex Workout Snack #1
Perform each exercise once through, then repeat for number of sets indicated in chart below:
|Level 1||30 sec||3|
|Level 2||45 sec||3|
|Level 3||45 sec||4|
Your personal, portable gym for fitness at home, office, or on the go.
Imagine a total body gym that only weighs 2 lbs, yet produces up to 25 lbs of smooth resistance — and folds up to fit in your carry on or pocket! Get the OYO Personal Gym and work out where you are right now!