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DoubleFlex Workout Snack 4 Shoulders
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5 Minute Workout, Upper Body Workout

OYO DoubleFlex Workout Snack #4: Shoulders

Posted on July 1, 2017 at 6:00 am by Sonya Andrews

This week is shoulder week! When training the shoulder area, it’s important to work muscles used in external and internal rotation. Balanced strength in both areas helps to prevent overuse injuries.

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