5 Minute Workout Archives - OYO Fitness

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DoubleFlex Workout Snack 10 Total Body

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #10: Total Body

Posted on August 12, 2017 at 6:00 am by Sonya Andrews

Three quick exercises to work your entire body.

DoubleFlex Workout Snack 9 Total Body

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #9: Total Body

Posted on August 5, 2017 at 6:00 am by Sonya Andrews

Three quick exercises to work your entire body.

DoubleFlex Workout Snack 8 Legs

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5 Minute Workout, Lower Body Workout

OYO DoubleFlex Workout Snack #8: Legs

Posted on July 29, 2017 at 6:00 am by Sonya Andrews

Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.

DoubleFlex Workout Snack 7 Legs

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5 Minute Workout, Lower Body Workout

OYO DoubleFlex Workout Snack #7: Total Body

Posted on July 22, 2017 at 6:00 am by Sonya Andrews

Leg day! Three quick exercises guaranteed to get your legs and glutes in shape.

DoubleFlex Workout Snack 6 Total Body

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5 Minute Workout, Total Body Workout

OYO DoubleFlex Workout Snack #6: Total Body

Posted on July 15, 2017 at 6:00 am by Sonya Andrews

This quick total body workout combines three simple exercises that work your quads, glutes, arms, chest and back.

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