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Arms, NOVA Gym Exercise Clips, Stationary Bike, Uncategorized, Upper Body

Alternating Bicep Curl While Pedaling

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Uncategorized

SpiraFlex Technology Spurs Revolution in Home Fitness

We’re excited to announce that SpriaFlex resistance technology has been featured in the 2019 edition of NASA Spinoff. The article relates a comprehensive history of the technology — from its invention by OYO Fitness founder, Paul Francis, subsequent use by NASA on the International Space Station, and its ultimate use in commercial fitness equipment produced… Read More
Paul Francis Space Technology Hall of Fame
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Uncategorized

OYO Fitness & Founder Paul Francis Inducted Into the Space Technology Hall of Fame

OYO Fitness founder Paul Francis has been inducted into the Space Technology Hall of Fame for inventing SpiraFlex resistance technology and producing NASA’s first resistive exercise devices. SpiraFlex has been spun off to power the Bowflex Revolution Home Gym and the OYO Personal Gym. Long stays in space, such as on the ISS, take a… Read More
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News, Uncategorized

Startland News Features the OYO Personal Gym PRO

Last week, OYO Fitness was featured in Startland News, discussing the launch of the OYO Personal Gym PRO and OYO Coaching App.

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14 Tips to Get Fit
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Diet and Nutrition, Fitness, Uncategorized

14 Fitness Tips to Keep You On Track With Your Goals

Sick of falling off your fitness plan? Check out my 14 simple fitness tips that will keep you focused, motivated, and making progress!

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