Archery is an ancient art that has transformed from one of war and defense or offense to a recreational activity. The lockdown has affected a whole lot of activities, archery included and this is probably taking a huge toll on most archers. Being unable to go outdoors and hit targets a great distance away simply… Read More

Heart-rate training could easily be one of the most confusing aspects of any athlete’s workout routine. However, once you’ve got your data as well as knowledge of what to do with the data, it is a relatively easy way to elevate your performance. Quite a number of people support and canvass for HIIT training alongside… Read More