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Fitness

Don’t let Lockdown Stop You, Archers – Get Back Even Stronger!

Archery is an ancient art that has transformed from one of war and defense or offense to a recreational activity. The lockdown has affected a whole lot of activities, archery included and this is probably taking a huge toll on most archers. Being unable to go outdoors and hit targets a great distance away simply… Read More
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Fitness

Low Heart-Rate Training: All You Need to Know

Heart-rate training could easily be one of the most confusing aspects of any athlete’s workout routine. However, once you’ve got your data as well as knowledge of what to do with the data, it is a relatively easy way to elevate your performance. Quite a number of people support and canvass for HIIT training alongside… Read More
14 Tips to Get Fit
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Diet and Nutrition, Fitness, Uncategorized

14 Fitness Tips to Keep You On Track With Your Goals

Sick of falling off your fitness plan? Check out my 14 simple fitness tips that will keep you focused, motivated, and making progress!

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Travel Workout Routine with the OYO Personal Gym
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Fitness, OYO Personal Gym, Products, Uncategorized

A Travel Workout Routine Might Seem Impossible — It’s Not

Whether for work or vacation, travel is a part of nearly everyone’s life. Americans took over 2 billion trips last year, and the number is set to rise in 2018. Regardless of why you’re traveling, there is one aspect of home that you can take with you, but almost no one does: your workouts. Developing… Read More

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